Women in Capoeira
Mandinga celebrates women in capoeira—their strength, rhythm, resilience, and the community they build with every movement.
My Beginning
I found capoeira through movement, music, and the courage of women holding space in the roda.
Training became my language for strength, rhythm, and belonging.
My Practice
Finding My Rhythm
Local Roda
2018 — First Roda
Training became my language for strength, rhythm, and belonging.
Building With Women
Mandinga Collective
2021 — Mandinga Begins
Today, I honor tradition while making room for every woman.